THRONEWellness Centre
Services

Warmth, water, touch and breath.

Everything we offer, from a quick circuit to a full afternoon of treatments. Book a single service or let us put together a sequence for you.

Timber-lined sauna with soft lighting
Signature

Contrast circuit

Our outdoor sauna and cold plunge, set apart from the main building at the edge of the fields.

Sessions run as guided rounds: heat in the wood-fired sauna, a short plunge in cold water, then rest on the deck with tea. Three rounds take about ninety minutes and leave most people feeling lighter, clearer and genuinely calm. Hosts are on hand to introduce first-timers and to keep the pace unhurried.

The circuit can be booked as a drop-in session, added before or after a treatment, or used without limit by members.

  • Outdoor sauna
  • Cold plunge
  • Rest deck
  • Guided rounds
Approx. 90 minutesSmall groups or private hireTowels and robes provided
Quiet bathing room with a freestanding stone bath and soft natural light
Deep rest

Float tanks

An hour in a private pod of warm, salt-saturated water. No light, no sound, no weight.

Floating removes nearly every input the nervous system usually has to manage. People use it for sleep, chronic tension, recovery from training, and simply to think clearly for an hour. Each float room has its own shower and dressing area, and we leave time between bookings so you never feel hurried out.

  • 60 or 90 minutes
  • Private room
  • Pairs well with massage
Introductory floats availableThree-float packs
Therapist pouring oil during a back massage
Touch

Massage & lymphatic drainage

Relaxation, remedial and hot stone massage, alongside manual lymphatic drainage.

Lymphatic drainage is a light, rhythmic technique that encourages the body's natural drainage pathways. It is popular for reducing puffiness and heaviness, supporting recovery after illness or travel, and as a gentle complement to the contrast circuit. Our therapists will talk through what you need and tailor pressure and focus accordingly.

  • Lymphatic drainage
  • Remedial
  • Relaxation
  • Hot stone
45, 60 or 90 minutesQualified, insured therapists
Client receiving a facial mask treatment
Skin

Advanced facials

LED light therapy, microcurrent and HydraFacial treatments, delivered with a light touch.

LED calms and supports the skin's repair cycle. Microcurrent gently tones the muscles beneath. HydraFacial cleanses, exfoliates and hydrates in one unhurried session. We begin every facial with a short consultation so the treatment suits your skin on the day rather than following a fixed script.

  • LED
  • Microcurrent
  • HydraFacial
50 to 80 minutesCourses available
Hot stone treatment with white flowers
Restore & repair

Spa & physiotherapy

Spa rituals when you need to be looked after, and physiotherapy when something needs fixing.

Our spa menu brings together body scrubs, wraps and warm oil treatments drawn from the seasons on the estate. Alongside it, our physiotherapists assess and treat pain, injury and movement problems, and can prescribe sauna, cold and float sessions as part of a recovery plan.

  • Seasonal spa rituals
  • Physiotherapy
  • Recovery plans
Initial physio assessment 45 minutesHealth fund receipts available
Person sitting in meditation at sunrise
Movement & breath

Yoga, Pilates & guided breathwork

Small classes in the light-filled studio and, when the weather allows, on the lawn.

Yoga for mobility and calm, Pilates for strength and alignment, and guided breathwork to settle the nervous system. Breathwork sessions often lead straight into the contrast circuit, where the practice becomes very practical very quickly. Classes are capped at twelve so teachers can see everyone.

  • Yoga
  • Pilates
  • Breathwork
  • Sunrise sessions
Weekly timetableCasual, packs and member access
Put it together

Not sure where to start?

Tell us how you are feeling and how long you have. We will suggest a sequence, whether that is a circuit and a massage or a whole day on the estate.

Ask us