A day with nothing to do but feel better.
Day retreats for individuals and small groups, and wellness days for teams, all held on the quiet of the estate.
Arrive in the morning. Leave at dusk, a different person.
Our day retreats run from around nine until five and follow the natural rhythm of the estate: movement while the air is cool, heat and cold through the middle of the day, treatments and rest as the light softens.
Numbers are kept small, usually no more than twelve, so the grounds never feel busy. Lunch is seasonal, mostly plant-based and eaten slowly in the garden or by the fire depending on the weather.
A typical day
- 9
Arrival and gentle movement
Tea on the terrace, then yoga or Pilates in the studio or on the lawn.
- 11
Breathwork and the contrast circuit
A guided breathwork session leading into three rounds of sauna, plunge and rest.
- 1
Long lunch
Seasonal food from the kitchen garden, with time afterwards to wander or do nothing.
- 3
Treatments and stillness
A massage, facial or float, then a closing meditation before you head home.
Rest is the most useful thing you can give a team.
Our wellness days are not an offsite with a yoga slot bolted on. There are no presentations and no agenda beyond helping people arrive, slow down and reconnect.
We work with you to shape the day around your team: a guided contrast circuit for those who want a challenge, floats and treatments for those who need to switch off, breathwork for everyone, and plenty of unstructured time in the grounds. Groups of eight to thirty work best. Exclusive use of the estate is available for larger teams.
- Private welcome and introduction to the estate
- Guided breathwork and contrast circuit sessions
- Treatment menu tailored to your group and budget
- Seasonal lunch and all-day refreshments
- Optional facilitated conversation led by a wellbeing practitioner
- Space for your own quiet session if you want one
Practical details
Numbers
Day retreats run with a minimum of four and a maximum of twelve guests. Corporate days suit eight to thirty, with exclusive estate hire for more.
What to bring
Comfortable clothes for movement, swimwear for the circuit and something warm for the rest deck. Towels, robes, slippers and toiletries are provided.
Health and comfort
Every element is optional. Hosts will adapt heat, cold and treatments for pregnancy, injuries and medical conditions. Please let us know in advance.
Tell us about your day
Share your dates, numbers and what you are hoping for. We will come back with a suggested shape for the day and a quote.
Start an enquiry