Contrast circuit
Our outdoor sauna and cold plunge, cycled in guided rounds of heat, cold and rest. The heart of Throne.
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Sauna · Spa · Massage · Physio
Rest, restore and return to yourself.
A wellness sanctuary set on a spacious estate where the last streets give way to fields and old trees. Heat, cold, water, touch and breath, taken slowly.
Our setting
Close enough to drop in. Far enough to switch off.
Throne sits on a generous estate at the quiet end of the suburbs. The lawns run down to hedgerows and paddocks, the outdoor sauna looks out over open ground, and the loudest thing you will hear is birdsong.
Everything here is designed to slow you down: natural timber and stone, soft linen, unhurried appointments and plenty of space between them. Come for an hour of heat and cold, an afternoon of treatments, or a full day away from everything.
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What we offer
Treatments and rituals rooted in the land
Each service stands on its own. Together they form a rhythm of warmth, release, movement and stillness.
Float tanks
An hour of weightless quiet in body-temperature salt water. Deep rest for the nervous system.
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Massage & lymphatic drainage
Remedial, relaxation and manual lymphatic drainage massage from experienced therapists.
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Advanced facials
LED, microcurrent and HydraFacial treatments that work with your skin rather than against it.
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Spa & physiotherapy
Spa rituals for restoration, and physiotherapy for when something needs proper attention.
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Yoga, Pilates & breathwork
Small classes in the studio and on the lawn. Movement that steadies the body and breath that settles the mind.
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The contrast circuit
Heat. Cold. Rest. Repeat.
Our outdoor sauna sits at the far edge of the grounds, with a cold plunge a few steps from the door and a quiet rest deck under the trees.
- 1
Heat
Ten to fifteen minutes in the wood-lined sauna, looking out over the fields.
- 2
Cold
One to three minutes in the plunge. Slow breath, soft shoulders, steady mind.
- 3
Rest
Ten minutes on the deck with herbal tea while the body settles. Then go again.
Members only
The Retreat
A secluded wing of the estate reserved for annual members: a private sauna and plunge, a quiet lounge, a walled garden and unhurried access to everything Throne offers.
- Unlimited use of the contrast circuit and members' sauna
- Priority booking for treatments, floats and classes
- Member-only breathwork and sunrise sessions
- Guest passes to share the grounds with someone you love
Annual membership
3,950 / year
Billed annually. Limited places to keep The Retreat quiet.
Membership is the only way to access The Retreat. Enquire to arrange a private tour of the grounds.
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Day retreats & corporate wellness
A whole day, away from it all
Give yourself, or your team, a full day on the estate. Guided circuits, treatments, movement, long lunches and time in the garden with nothing scheduled.
Our corporate wellness days are built around real rest rather than slide decks. Teams leave calmer, closer and clearer than they arrived.
Retreats and team days“The sauna looks straight out over the fields. By the second round of cold I had forgotten what I was worried about.” Early visitor
Get in touch
Come and see the grounds
Ask about treatments, retreats or membership using our enquiry form, or email info@thronewellnesscentre.com.
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